Episode 139: Dr. Thomas P. Seager – Everything you wanted to know about ice baths but didn’t, When should you do the ice bath; before or after training, The amazing health benefits ice baths continue to reveal.

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Dr. Thomas P. Seager (IG: @seagertp, X: @seagertp) is the Chief Science Officer of Morozkoforge, (IG: @morozkoforge, YT: @Morozkokforge, X: @Morozkoforge) the premier ice bath company in the world. Dr. Seager’s is also one of the top researchers on ice baths and cold therapy. He has gotten so well-known he was featured on the JRE (Joe Rogan Experience) Podcast (to watch that episode -CLICK HERE). In addition to running Morozkoforge, Dr. Seager is also an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, Arizona. His teaching and research is focused on a new approach to personal development called Self-Actual Engineering, which is about redesigning ourselves, our relationships, and our lives to realize more of our fullest potential. He has authored more than 150 scientific articles, but you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog- https://seagertp.substack.com/

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