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Ep04: Interview with Tim Berzins - Extended Fasting and Health/Regeneration, Types of Dieting, Mindfulness
Manage episode 313177617 series 3260910
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In today’s episode, I interview Tim from Amplified Vitality about all things related to fasting (with some mindfulness sprinkled in)!
Key Points:
- 8/16 Intermitted fasting DOES NOT produce the same benefits as extended fasting
- How fasting influences gene expression!
- Practical advise on how to start fasting (including how to include needed minerals!)
- How your belief systems and awareness can influence your health and fitness
- and more!
Check out Tim’s YouTube channel: https://youtube.com/channel/UCKjo9s34i85o3lVOIENT3IQ
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