In this powerful continuation of our CrossFit Games recap, Angie and Tommy relive the surreal moment of sharing a workout with CrossFit legend Rich Froning—and how it left them starstruck, inspired, and grateful for the community that surrounds the sport.

From unexpected partner pairings to the rush of keeping pace with Games athletes, they share the highlights of their trip, including the decision to skip a massive on-floor workout with hundreds of athletes in favor of an intimate, unforgettable Mayhem session.

But this episode isn’t just about fitness—it’s about the deeper impact CrossFit has in the world of addiction recovery. Angie and Tommy discuss their experience at the Coaches and Affiliate Owners Conference, setting up Elevate’s booth, and connecting with gym owners about the power of integrating CrossFit into treatment programs. They dive into:

• 🏋️‍♂️ Working out alongside Rich Froning and what it meant for them personally and professionally.
• 🌍 Elevate’s mission at the Games: sharing how CrossFit is used as a tool for healing, connection, and recovery from addiction.
• 💪 The stigma of addiction vs. the community of CrossFit—and how both conversations are shifting.
• 🧘 Spirituality and mindfulness in CrossFit: why being present, pushing limits, and supporting others mirrors the principles of recovery.
• 🔑 Scalability & accessibility: breaking the myth that you need to “get fit first” before walking into a CrossFit gym.

This episode is a reminder that CrossFit is so much more than exercise—it’s a life-saving modality that builds connection, confidence, and hope.

🔑 Key Takeaways

• CrossFit legends like Rich Froning inspire, but the community impact is just as powerful.
• Fitness can be a cornerstone of recovery, offering structure, accountability, and connection.
• Addiction isolates, while CrossFit unites—helping people rediscover what it means to show up for others.
• Every athlete starts where they are; progress comes from consistency, not perfection.
• Getting out of your environment—whether at the Games or in treatment—can spark transformation.

Whether you’re a CrossFitter, in recovery, or just seeking inspiration, this conversation shows how fitness and community can change lives. If you enjoyed this episode, be sure to subscribe, leave us a review, and share it with someone who needs to hear it.

👉 Watch the full recap on YouTube or listen wherever you get your podcasts!