What does it really take to go from surviving to thriving after trauma?

In this powerful episode of Going Rogue, Angie Manson sits down with Ellen Busch—author, coach, CrossFitter, and spiritual seeker—whose journey from being "disempowered" to reclaiming her voice and vitality is nothing short of inspiring.

Ellen shares how her memoir, Disempowered (with “DIS” literally crossed out), was born from a life marked by being written off due to dyslexia, surviving a narcissistic marriage, and finding her way back through a deep personal healing journey. From breathwork and EMDR to CrossFit and telemark skiing, Ellen explores the layered nature of trauma healing—body, mind, and spirit—and how she found empowerment through intuition, boundaries, and consistent self-work.

Together, Angie and Ellen dive into:

• What it means to truly reclaim power after trauma
• The power of intuition—and how ignoring it nearly cost Ellen her life
• Healing the body to free the spirit (yes, the body keeps the score!)
• Why CrossFit and Navy SEAL training helped her reconnect with her inner child
• The role of community, physical challenge, and spiritual surrender in healing
• Coaching, boundaries, and navigating toxic relationships with love and clarity
• Empowering yourself at any age—because 50 is just the beginning

This episode is a reminder that healing isn’t linear, but it is possible. And with the right tools and support, we can all tap into our power and rebuild a life that feels aligned, joyful, and free.

🔑 Key Takeaways:

• "Disempowered" doesn’t mean broken—it’s a starting point for transformation.
• Intuition is real, powerful, and often life-saving.
• Healing must happen at the physical, mental, and spiritual levels.
• Boundaries are a form of self-respect, not rejection.
• You are never too old to start lifting, skiing, or thriving.
• Your healing helps others heal too.

🎧 Listen Now:

Available on Spotify, Apple Podcasts, YouTube, or wherever you stream your favorite shows.

🔗 Connect with Ellen:

• Website: ellenbusch.com
• Instagram: @ebusch1500
• Facebook & LinkedIn: Ellen Busch

If this episode inspired you, please leave a ⭐⭐⭐⭐⭐ review, share it with a friend, and don’t forget to subscribe to Going Rogue. For more about addiction recovery, fitness, and reclaiming your power, visit elevaterehab.org.