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Episode #97: Counting Blessings
Manage episode 494137614 series 3305294
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I dwelled a bit on the hard parts of my life in a few moments this week, but I made it through, counted my blessings, and I felt much better! There are so many good things to come.
Quote of the week: “Tough time never lasts. Only tough people lasts. Rlbelhlbulbleh.” - Demi Demi.
Stretching: 7/7 days.
Ankle Therapy: 5/7 days.
Current weight: 190lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
2:14 Weekly Achievements
5:18 Current Standings
6:12 The Plan for the Week
7:40 Weekly Thoughts
9:48 Outtro
Chapters
1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:02:14)
3. Current Standings (00:05:18)
4. The Plan for the Week (00:06:12)
5. Weekly Thoughts (00:07:40)
6. Outtro (00:09:48)
97 episodes
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