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Episode #108: Preparing to Run!
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No AC work this week, but I stayed productive and made some preparations for the running journey! I got to spend some extra time with Adri as well so that was nice. There's always something we can do today, and always something we can be looking forward to!
Quote of the week: None
Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 195lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:33 Weekly Achievements
3:38 Current Standings
4:05 The Plan for the Week
4:45 Weekly Thoughts
7:17 Outtro
Chapters
1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:00:33)
3. Current Standings (00:03:38)
4. The Plan for the Week (00:04:05)
5. Weekly Thoughts (00:04:45)
6. Outtro (00:07:17)
109 episodes
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