Episode #106: Always Dreaming Of The Future. Goaliath: Achieve Your Ultimate Goals With Me podcast

Over 20 million podcasts, powered by

Content provided by Sean Lynch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Lynch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Goaliath: Achieve your ultimate goals with me »
Episode #106: Always Dreaming of the Future.

3d ago 12:26

MP3•Episode home

This week had a lot of naps! Honestly it felt kinda good. Nothing like an afternoon nap. It sucks getting up from one, but it can feel nice, especially when you are on the grind and lacking sleep. All in all it felt like a good week! I thought a lot about my ideal life, and laid out some key points for you all in this episode. It is fun talking about it. It makes me want to make it happen even more!
Quote of the week: “Keep Dreaming.” - Many people.
Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 195lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:38 Weekly Achievements
4:56 Current Standings
5:33 The Plan for the Week
6:19 Weekly Thoughts
11:43 Outtro

Chapters

1. Intro and Quote of the Week (00:00:00)

2. Weekly Achievements (00:01:38)

3. Current Standings (00:04:56)

4. The Plan for the Week (00:05:33)

5. Weekly Thoughts (00:06:19)

6. Outtro (00:11:43)

106 episodes

#Fitness #Sean Lynch #Real Money