In this conversation, Kendra Chapman and Dr. Kelly Waggoner delve into the concept of shadow integration, exploring its psychological implications and the importance of acknowledging both the dark and golden aspects of our personalities. They discuss the significance of shadow work, the role of inner child work in healing, and practical tools for self-exploration. Dr. Waggoner shares insights from her work at Wellspring 88, emphasizing the need for diverse healing modalities and the power of vulnerability in relationships. The conversation concludes with personal practices for mindfulness and the importance of curiosity in overcoming resistance to self-discovery.

Takeaways

Shadow work involves acknowledging parts of ourselves we suppress.

Both dark and golden shadows exist within us.

Triggers often reveal deeper unconscious issues.

Inner child work helps heal past wounds.

Automatic writing can uncover unconscious thoughts.

Relief comes from allowing feelings to surface.

Mindfulness practices can enhance self-awareness.

Vulnerability fosters authentic relationships.

Healing is a journey, not a destination.

Curiosity about resistance can lead to growth.

Sound bites

"We have both dark and golden shadow."

"Time expands when we slow down."

"Get curious about your resistance."

Chapters

00:00 Understanding Shadow Integration

09:27 The Importance of Shadow Work

18:17 Inner Child Work and Its Significance

26:44 Tools for Shadow Work

32:58 Wellspring 88 and Healing Modalities

37:59 Personal Practices for Mindfulness

Where to Listen:

Podcast RSS Feed: https://feeds.libsyn.com/505653/rss

Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238

Deezer: https://www.deezer.com/show/1001740901

iHeartRadio URL: https://iheart.com/podcast/270758744

Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R

About The Go Slow to Go Fast Lifestyle Podcast:

The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

Contact Host:

e-mail: [email protected]

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

YouTube link for this episode: coming soon

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com/

Connect with Dr. Kelly: https://www.wellspring88.com

This link takes listeners to Dr. Kelly's holistic wellness center, Wellspring 88. It's where you can explore programs, workshops, and free resources that deepen the conversation we're having on the podcast - integrating psychology, spirituality, and mind-body healing.