In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman emphasizes the importance of rest and recovery as essential components of intentional living. She discusses the concept of Hygge, which embodies coziness and contentment, and shares personal experiences of how deep sleep and rest have rejuvenated her. Kendra provides practical strategies for incorporating rest into daily life, highlighting the benefits of slowing down for emotional resilience and productivity. The episode encourages listeners to prioritize self-care and embrace the power of rest as a means to enhance overall well-being.

Let’s keep the conversation going:

📧 Email me at [email protected] 🌐 Visit me at coachingwithkendrachapman.com 📱 DM me on Instagram @coachingwithkendrachapman 📸 Tag me in your cozy, calm moments—I want to see your version of intentional living.

Let’s walk through this season—whatever season you’re in—with confidence, purpose, and a little extra grace.

If you loved this episode, share it with a friend who needs a permission slip to slow down. We’re better when we rest well.

Remember: Go slow. Be intentional. Embrace your season.

The light in me honors the light in you. As you head into the rest of your week, let your light shine through.

Thanks for listening!