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Shame's Shadow: Revealing Our Authentic Self
Manage episode 479377512 series 3450664
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Chapters
1. Welcome to the Journaling Series (00:00:00)
2. Three-Minute Freewriting Exercise (00:01:38)
3. Understanding Shame and Its Power (00:02:00)
4. Owning Your Shameful Moments (00:06:24)
5. Sitting with Difficult Conversations (00:09:42)
6. Moving Forward: Healing and Forgiveness (00:12:53)
7. Closing Card: Stars in the Sky (00:15:32)
35 episodes
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