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Jamie shares her healing journey from anxiety, stress, guilt, and shame, revealing how therapy helped her recognize these feelings stemmed from childhood patterns rather than personal failings.
• Growing up in a household with alcoholism where Jamie took on the caretaker role
• Learning to separate her emotions from others' through EMDR therapy
• Understanding that her value isn't tied to fixing others or making them happy
• Creating space in relationships by asking "do you want advice or just listening?"
• Facing the fear of losing relationships when stepping back from the fixer role
• Using tools like writing thoughts out and sharing vulnerably with trusted people
• Recognizing healing as an ongoing process of identifying patterns and choosing new responses
Stay cute, stay loud, maybe check out therapy, and dance even when everyone is watching.
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