Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jamie Sawyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Sawyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Breaking Anger Open: What Lies Beneath

20:20
 
Share
 

Manage episode 482064442 series 3450664
Content provided by Jamie Sawyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Sawyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Anger often serves as a secondary emotion that masks our deeper feelings and needs, especially when we've suppressed our true emotions or allowed our boundaries to be crossed for too long.
• Journaling helps uncover emotions beneath anger like feeling disrespected, embarrassed, or unheard
• Bible verses like Psalms 37:8 remind us that unchecked anger rarely leads to positive outcomes
• We often get angry when we've been tolerating disrespect or boundary violations for extended periods
• Physical sensations like chest tightness, stomach dropping, or feeling "electrocuted" signal rising anger
• Understanding if you're a "thunderstorm" (need immediate resolution) or "turtle" (need space to process) helps manage conflict
• Healthy anger involves getting curious about what your anger is trying to tell you
• Naming where you feel anger in your body can help you recognize and address it earlier
• The ultimate question: "What part of me is finally ready to be heard and protected by my own voice?"
Stay cute, stay loud, keep dancing even when everyone is watching.

DM me at @goasksawyer on Instagram!

Support the show

Follow me on Instagram @goasksawyer

  continue reading

Chapters

1. Welcome & Mother's Day Reflections (00:00:00)

2. Journaling Exercise & Bible Verses (00:01:54)

3. Understanding Anger as Secondary Emotion (00:05:44)

4. What We Tolerate Too Long (00:09:30)

5. How Anger Feels in Your Body (00:13:34)

6. Thunderstorms vs. Turtles: Anger Styles (00:16:19)

7. Final Prompt & Conclusion (00:19:42)

41 episodes

Artwork
iconShare
 
Manage episode 482064442 series 3450664
Content provided by Jamie Sawyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Sawyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Anger often serves as a secondary emotion that masks our deeper feelings and needs, especially when we've suppressed our true emotions or allowed our boundaries to be crossed for too long.
• Journaling helps uncover emotions beneath anger like feeling disrespected, embarrassed, or unheard
• Bible verses like Psalms 37:8 remind us that unchecked anger rarely leads to positive outcomes
• We often get angry when we've been tolerating disrespect or boundary violations for extended periods
• Physical sensations like chest tightness, stomach dropping, or feeling "electrocuted" signal rising anger
• Understanding if you're a "thunderstorm" (need immediate resolution) or "turtle" (need space to process) helps manage conflict
• Healthy anger involves getting curious about what your anger is trying to tell you
• Naming where you feel anger in your body can help you recognize and address it earlier
• The ultimate question: "What part of me is finally ready to be heard and protected by my own voice?"
Stay cute, stay loud, keep dancing even when everyone is watching.

DM me at @goasksawyer on Instagram!

Support the show

Follow me on Instagram @goasksawyer

  continue reading

Chapters

1. Welcome & Mother's Day Reflections (00:00:00)

2. Journaling Exercise & Bible Verses (00:01:54)

3. Understanding Anger as Secondary Emotion (00:05:44)

4. What We Tolerate Too Long (00:09:30)

5. How Anger Feels in Your Body (00:13:34)

6. Thunderstorms vs. Turtles: Anger Styles (00:16:19)

7. Final Prompt & Conclusion (00:19:42)

41 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play