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We explore what makes healthy friendships, how they evolve over time, and why these connections are essential to our wellbeing.
• Healthy friendships include people who cheer for you, show up when you're vulnerable, and lovingly call you out when needed
• True friends welcome you back after periods of absence without judgment
• Outgrowing friendships often happens naturally through distance rather than confrontation
• Our approach to friendship is heavily influenced by what we observed in our parents
• Friendship represents one of the most unconditional forms of love in our lives
• Deep friendships allow us to be seen and accepted through different life phases
• The isolation from missing friendship connections can significantly impact mental health
• Supporting friends should come naturally without having to be explicitly asked
• Being honest about the state of your friendships and how you show up as a friend is crucial
Let's be honest about our friends, check in with ourselves about how we show up as friends, and remember to be loud and dance even when everyone is watching.
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