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I Thought It Was Gluten - But It Wasn’t: Other Triggers to Watch For
Manage episode 502932768 series 3629382
If you’ve ever been sure you got glutened – only to find out it was something else – you’re not alone. I’ve been there too.
Sometimes we do everything right, avoid all the gluten, and still end up with symptoms that feel just as bad. Today, I’m breaking down some of the most common non-gluten triggers that can mimic a gluten reaction.
I’ll share how I spotted my own hidden triggers, what you can do to track yours, and how to start feeling better faster. And at the end, I’ve got a bonus tip – the unexpected trigger I only discovered last year that changed my day-to-day life.
Come join us in our free Facebook Community, The Gluten Free Engineer.
It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.
Chapters
1. Introduction to Non-Gluten Triggers (00:00:00)
2. Cross-Reactive Foods Explained (00:02:33)
3. Common Food Intolerances Beyond Gluten (00:04:54)
4. Non-Food Items That Cause Reactions (00:07:47)
5. Stress, Sleep and Gut Health (00:09:15)
6. Tomatoes: My Unexpected Trigger (00:09:57)
7. Closing Thoughts and Resources (00:12:14)
38 episodes
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