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Gluten-Free Fails: The Mistakes I Made So You Don't Have To
Manage episode 478747122 series 3629382
If you're just starting your gluten-free journey—or even if you’ve been on it for a while—chances are, you’ve made a few mistakes. I know I have.
From trusting the wrong labels, to getting glutened at restaurants, to thinking I could "wing it" without a plan… I've learned a lot the hard way.
In this episode, I’m sharing the top mistakes I made when going gluten-free, what I wish I had known sooner, and how you can avoid the same bumps in the road.
This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game!
Chapters
1. Introduction to Gluten-Free Mistakes (00:00:00)
2. Decoding Labels and Cross-Contamination (00:01:16)
3. Restaurant Safety and Asking Questions (00:03:20)
4. Managing Gluten in Mixed Households (00:07:29)
5. Hidden Gluten in Non-Food Sources (00:10:38)
6. Avoiding Processed Foods and Planning Ahead (00:14:37)
7. Closing Thoughts and Episode Summary (00:19:14)
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