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Let’s face it—falls happen. But did you know you can actually get better at bailing? In this episode, we break down key techniques to minimize trauma when things don’t go as planned. From riding within your limits to practicing exit strategies, we cover how to fall smarter and get back on the bike.

Some tips we dive into:

✅ Ride within your wheelhouse & take breaks when tired

✅ Keep your bike & gear in top shape

✅ Wear protective gear—helmet, pads, gloves, sunglasses

✅ Learn exit techniques like the North Shore dismount, tuck & roll, and how to ditch your bike safely

Oh, and when in doubt… dance it out! 💃

🔥 Trail Network Shoutout: Pine Hill Park in Rutland, VT home of Cold Rolled Fat Bike Festival! With 18 miles of singletrack, it’s a great spot to ride early in the season. Steward by Pine Hill Partnership, a non-profit run by volunteers. Don’t forget to tip the Tin Man when visiting!

Favorite trails: Stegosaurus, Milk Run, Half Pipe, and Rembrandt’s Brush. Don’t forget to check out the 7 distinct and fun bridges, including the suspension bridge!

🍔 afterGLOW Refuel Options:

• Gill’s Deli (cash only),
• Vermont Tap House,
• Hop n Moose, &
• The Bakery

🎙️ Our episodes go live every 3rd Tuesday of the month.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: [email protected]
Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.
Kickstands Up!