Do you ever feel like your mind is constantly racing... or that you simply don’t have time to slow down?

In this episode of Glow & Flow Radio, host Delicia invites you to rethink mindfulness in a way that actually fits real life. Finding Your Five Minutes of Peace explores how calm, clarity, and emotional balance don’t require long meditation sessions or complicated practices, just a few intentional moments of awareness woven into your day.

Delicia breaks down what mindfulness really is (and what it isn’t), sharing her personal journey from chronic mental overstimulation to discovering mindfulness as the pause between reacting and responding. You’ll also learn the science behind why even five minutes a day can lower stress, support emotional regulation, and positively change the brain over time

This episode includes:

• a short, accessible guided mindfulness exercise you can use anytime

• five simple mindfulness practices that fit into busy schedules

• practical ways to calm the nervous system during everyday tasks

• encouragement for releasing the “I’m too busy” mindset

• gentle guidance on starting small and building sustainable habits

This conversation isn’t about escaping life; it’s about being fully present within it. If you’ve been craving more peace, focus, and grounding without adding another item to your to-do list, this episode is for you.

As always, stay glowing, keep flowing, and remember... peace is always one breath away.