In this episode of Global Economic Press, Alex Brady delves into the innovative world of self-help and mental wellness with a focus on a new workbook by Kimber Nelson. Titled "Balanced by Design: Permission granted to un-hot-mess your brain," this 191-page guide is designed to help readers combat burnout, overthinking, and political stress. The workbook is a product of Reset & Reflect Press and offers a unique blend of neuroscience, mindfulness, and creative tools to help individuals regain clarity and focus amidst the chaos of modern life. Alex discusses how the workbook's practical reset routines and interactive pages provide a much-needed mental reset for those feeling overwhelmed by current events.

The workbook includes the Breakaway Method, a neuroscience-based reset system, and features interactive elements like journaling, reflection prompts, and mindful coloring. These tools are designed to outsmart brain fog and stop decision fatigue, offering readers a way to recharge their energy and focus. Kimber Nelson emphasizes the importance of timing, noting that while we can't control the world, we can take back our focus and energy. "Balanced by Design" is available on TheBalancedEdge.com and Amazon, with a free Printable Companion Pack included. For more information, visit Reset & Reflect Press.