Uncover the unexpected truth about gratitude practices for a fulfilling life. It's not just about being grateful for the big moments but finding simplicity in everyday blessings. Dive into the power of gratitude as a tool for living intentionally and breaking free from the hamster wheel of life. Let's explore the transformative journey from running in circles to purposeful living. Are you ready to step off the hamster wheel and embrace a life filled with intention and gratitude?

In this episode, you will be able to:

• Discover the secrets to achieving work-life balance and harmony through coaching.
• Transform your life with powerful healing techniques for self-growth.
• Cultivate gratitude practices for a more fulfilling and positive life.
• Learn effective breathing exercises for relieving stress and finding inner calm.
• Overcome the relentless cycle of life and reclaim your peace of mind.
  

My special guest is Arlene Miller

Arlene Miller is the CEO of Jewel Consultancy, specializing in work-life balance and harmony coaching. With a wealth of experience, she helps individuals compassionately lead themselves and create fulfilling lives. Arlene offers transformational healing and heart alchemy mentoring to help individuals heal from within, fostering unconditional love and releasing fears and judgments. Her journey from starting and selling law firms to becoming a coach and mentor is an inspiring testament to her expertise in fostering personal growth and fulfillment. Arlene's unique blend of experience and wisdom offers valuable insights into cultivating gratitude for a more fulfilling life.

Connect with Arlene Miller
Website: https://jewelconsultancy.com/
Facebook: https://www.facebook.com/arlene.jewel/

Instagram: https://www.instagram.com/jewelcoach2/

LinkedIn: https://www.linkedin.com/in/arlene-cohen-miller-54435b59/
X: https://x.com/JewelCoachPCC

Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck

The key moments in this episode are:
00:00:03 - Introduction to Arlene Miller
00:01:05 - Origin Story: Childhood and Career
00:06:35 - Learning to Listen and Communicate
00:08:40 - Empathy and Emotional Impact in Professions
00:13:47 - The Importance of Life Experiences and Nature
00:14:17 - Impact of Technology on Children
00:17:43 - Empowering Women
00:22:19 - Practice Makes Permanent
00:24:20 - Streamlining Priorities
00:27:43 - Maintaining Healthy Relationships
00:28:08 - Importance of Communication and Flexibility in Relationships
00:28:55 - Can Empathy Be Taught?
00:31:15 - Personal Growth and Mentorship
00:34:07 - Importance of Openness and Receptivity
00:38:26 - Giving Back and Planting Seeds
00:41:23 - Seeking Guidance from Mentors
00:43:40 - Inside Out Approach to Personal Development
00:47:37 - The Power of Breathwork
00:48:35 - Self-Reflection and Positive Self-Talk
00:53:01 - Healing the Inner Self
00:54:14 - Importance of Self-Care and Gratitude
00:55:40 - Gratitude and Work-Life Balance
01:01:05 - Breaking Free from the Hamster Wheel
01:05:45 - Embracing Challenges and Gratitude
01:07:50 - Connecting with Arlene
01:08:22 - Final Words
01:08:37 - Never Too Late to Give a Heck
01:08:50 - Takeaways
01:09:10 - Closing Remarks