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What if the compliments you’re getting aren’t compliments at all, but subtle digs that leave you second-guessing yourself? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer take on the tricky territory of gaslighting and backhanded compliments, sharing personal stories and insights to help you spot red flags in relationships.

From the lighthearted humor of awkward “compliments” to the serious dangers of psychological manipulation, the conversation shines a light on how gaslighting shows up at work, in families, and in love. The hosts break down different types of gaslighting, from love-bombing to intimidation, and offer practical advice on strengthening your emotional intelligence (EQ) so you can trust your gut, stand your ground, and reclaim your power.

Along the way, the trio also shares their Top 3 headlines of the week, including food industry truths, new concussion technology, and the unexpected link between Ozempic and cosmetic surgery. Plus, this week’s “Got Grit” award highlights the inspiring story of Michael Ricci and his life-changing work with veterans through Operation Beachhead.

Episode Highlights:
(0:00) Intro
(1:18) Top 3 headlines – obesity, tech, Ozempic
(9:30) Gaslighting and emotional intelligence
(11:30) Backhanded compliments explained
(16:30) How manipulators push buttons
(18:50) The many forms of gaslighting
(22:30) Domestic abuse and red flags
(27:20) Got Grit Award – Michael Ricci, Operation Beachhead
(30:00) Song of the week – “Soulfight” by The Revivalists
(32:00) Outro

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