This episode dives deep into the realities of narcissistic abuse, emotional manipulation, and the power of setting boundaries to protect your peace. Through real-life stories, we explore how to recognize gaslighting, reclaim your confidence, and build a support system that validates your experiences. Learn practical steps for documenting incidents, seeking therapy, and prioritizing your mental health. Tune in for empowering insights on healing, self-worth, and the courage to choose dignity over toxic relationships.