Shift Your State Fast: 5 Nervous System Tools To Calm Anxiety, Overthinking, And Emotional Overload Girl, Choose Yourself! podcast

Shift Your State Fast: 5 Nervous System Tools to Calm Anxiety, Overthinking, and Emotional Overload

2M ago 34:28

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You’re not lazy. You’re not unmotivated. You’re just dysregulated.

In this episode, I’m giving you 5 simple, science-backed tools to help you shift your state in the moment—when you feel anxious, shut down, overwhelmed, frozen in indecision, or just not yourself.

You’ll learn:

What the vagus nerve is—and how to work with it to access calm, clarity, and power
Why nervous system regulation is a foundational access point for building confidence and momentum
How to speak your body’s language when you’re hijacked by stress or spiraling thoughts
Why you don’t need to “calm down”—you need to come home to yourself

These tools aren’t about performance. They’re about access.
Accessing the part of you that already knows what to do—and how to show up with soul-deep confidence.

🎁 Download your free Nervous System Reset Toolkit (with all 15 tools):
https://www.subscribepage.com/nervous-system-toolkit

Get bespoke support: https://eimearzone.as.me/breakthrough

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27 episodes