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If you’ve been feeling overwhelmed, constantly “on,” or just craving more peace in your day, this episode is for you. Aneta Kuzma joins me and offers mindset shifts, routines, and boundary-setting strategies that will help you regulate your nervous system, honor your energy, and design your days with purpose.

In this episode, you’ll learn:

• What “thriving beyond the hustle” really looks like in practice
• How to recognize the early signs of burnout (and what to do about it)
• Ways to align your daily schedule with your values and energy levels
• Tangible routines to bring mindfulness, breathwork, and intention into your day
• How to reflect weekly so your goals match what matters most

About Aneta:

After two decades in the corporate world, Aneta Kuzma transitioned into a career that aligns with her values and supports others on their wellness journeys. She’s an executive coach, corporate wellness speaker, author, podcast host, and certified yoga, meditation, and breathwork instructor. Aneta blends business acumen with mindfulness to help individuals and organizations thrive from the inside out.

Call to Action:
Pause and reflect: Does your current calendar reflect your values? Choose one mindful shift you can make today, whether it’s taking a walk, setting a boundary, or crafting your top 3 priorities, and commit to it. Tag us on Instagram and let us know how you’re designing your day with purpose!

Listen to Aneta’s podcast, Live the Width of Your Life, here:

• Listen on Spotify here
• Listen on Apple Podcasts here

You can find Aneta here:

Website: https://akuzmagroup.com/

Instagram: @anetakuzmacoaching

Book: Live the Width of Your Life & Live the Width Journal

Get Aneta’s 20-Minute Self-Care Routine by subscribing to her email list here: https://akuzmagroup.com/connect

Listen to Katy's appearance on Aneta’s podcast, Live the Width of Your Life, here: https://podcasts.apple.com/us/podcast/thriving-as-a-multi-passionate-entrepreneur-katy/id1637636413?i=1000662386420

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You can find me here:

Instagram: @gingerbiz

Website: https://www.katymurrayphotography.com/

Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness

X: https://twitter.com/GingerBizKM

LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

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