Shoot us a text.

Description: Join Mike Ergo as he sits down with fellow Marine Corps veteran and ultra runner, Rich Dreyling. They dive into the world of endurance racing, discussing the mental and physical challenges of ultra marathons, the importance of training, and the role of exercise in mental health. Rich shares his experiences from the Afton 50K and offers insights into balancing family life with the demands of training.

Key Topics:

Transitioning from half marathons to ultra races The significance of mental resilience in endurance sports Gear essentials for trail running The impact of physical activity on mental health Navigating life changes and setting big goals

Guest: Rich Dreyling - Marine Corps veteran, ultra runner, and linguistic scholar

Host: Mike Ergo

Hashtags: #EnduranceRunning #MentalHealth #UltraMarathon #VeteranStories

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.