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The Sh*t you Struggle With (Formerly Getting Under The Surface)
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The Sh*t You Struggle With (formerly Getting Under The Surface) is a podcast that
focuses on helping listeners improve their mental, physical and emotional health — with a focus on reducing stress, preventing (or reversing) burnout, & boosting resilience.
A large part of the podcast's focus is caregiver-centric, although it's also beneficial for parents, physicians, therapists, or anyone who is struggling with stress, burnout & anxiety.
17 episodes
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