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Holding Ourselves Steady
Manage episode 378948544 series 3486018
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Feeling the weight of the world on your shoulders? What if I told you, there's a way to shift that emotional fatigue?
In this episode, I talk about how simple acts of kindness and connecting with our physical selves can support us in contributing to our world while still tending to our wellbeing. How the power of love can be an antidote to anxiety in these uncertain times.
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1. Holding Ourselves Steady (00:00:00)
2. The Radical Act of Getting Quiet (00:00:12)
3. Taking a Pause (00:08:22)
9 episodes
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