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Trauma isn’t just about what happens—it’s about how it impacts your nervous system, emotions, and sense of safety. In this deep-dive conversation, we sit with Psychologist and Trauma Specialist Klaudia Gebert as she breaks down the reality of trauma, its misconceptions, and the healing process.

Learn more about the work Klaudia does:

IG: https://www.instagram.com/klaudia.gebert/

IG: https://www.instagram.com/selfreflectionspodcast/

IG: https://www.instagram.com/selfreflectionsclinic/

W: https://www.selfreflections.com.au

🔹 What actually defines trauma?

🔹 Why people minimise their own experiences

🔹 The difference between stress, anxiety & trauma

🔹 How childhood trauma shapes relationships & coping mechanisms

🔹 The science of intergenerational trauma (FKBP5 gene)

🔹 What healing really looks like

⏱ Timestamps:

00:00 - Intro: What Are We Covering Today?

00:36 - What Is Trauma, Really?

02:21 - The Spectrum of Trauma: Big T vs. Little t

04:49 - Why We Minimise Our Own Trauma (And Why It’s a Problem)

07:43 - The Difference Between Stress, Anxiety, & Trauma

12:21 - Why Trauma Stays in the Body (The Science Behind It)

14:24 - Intergenerational Trauma: Can Trauma Be Inherited?

17:22 - How Childhood Trauma Shapes Adult Relationships & Attachment

22:08 - The Healing Process: Awareness, Education & Integration

28:25 - What It’s Like Holding Space for Trauma As a Clinician

35:34 - The Impact of Therapy: How Trauma Work Changes Lives

40:00 - Dealing with Resentment, Emotional Triggers & Healing Patterns

46:25 - Trauma & Attachment: Why Some People Struggle More Than Others

57:41 - Wrap-Up & Next Steps

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