In this episode, Dr. Geneveive Milnes and I discuss her journey from growing up on a farm in Western Australia to becoming a clinical psychologist. She shares how she developed the rewiring therapy and the amazing results she has seen in her clients. She explains the importance of targeting irrational thoughts and feelings and how repetition at speed can rewire the brain. She also talks about the role of the heart and emotions in the therapy and the specific exercises she uses to help clients have "aha" moments. The guest emphasises the importance of having a therapist to guide and encourage clients through the process and shares her passion for helping people change their lives.

About Dr. Genevieve Milnes

Dr. Genevieve Milnes is an experienced clinical psychologist who has developed a unique therapy called rewiring. With over 24,000 sessions and 4,500 clients, she has seen incredible results in helping people overcome depression, anxiety, and other emotional issues. She combines cognitive restructuring with psychodynamic techniques to create a personalised approach for each client.

Chapters:

00:00:00 Introduction to the concept of affirmations and irrational thoughts

00:01:24 Personal background and journey of Dr. Milnes

00:04:41 Number of clients and sessions conducted of Dr. Milnes

00:05:36 Introduction to the therapy called "rewiring"

00:09:08 Importance of repetition in the rewiring therapy

00:10:36 Training therapists in the rewiring method

00:13:47 The combination of cognitive and emotional approaches in therapy

00:19:02 The power of the mind and hypnotherapy

00:20:43 The importance of self-awareness and self-reflection

00:38:20 The goal of therapy: helping individuals feel whole and connected