Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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542. The Keys to Your Subconscious Mind with Orion Talmay
Manage episode 522628412 series 1714413
Content provided by Stephan Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Most people don't realize they enter trance states multiple times every day.
Ever drive home and can't remember the journey? Get so absorbed in work that you don't hear someone calling your name? That's your subconscious mind taking over—and it's the same state hypnotherapists use to create lasting change.
In this Get Yourself Optimized episode, my wife, Orion Talmay, reveals how she helps clients access their subconscious to heal beliefs formed decades ago. These aren't beliefs you can just "think" your way out of—they're patterns wired into your neural connections through repeated experiences.
Orion explains:
→ How metaphors and symbols speak directly to your subconscious
→ Why healing one root memory creates a ripple effect across your entire life
→ The difference between stage hypnosis and therapeutic hypnosis
→ What makes someone ready for transformational change
She also shares her three top tips for living a stellar life: practicing gratitude to shift your state, grounding in nature to balance your energy, and cleaning house in your relationships.
If you're ready to understand why some patterns persist despite your best conscious efforts, this conversation will illuminate the path forward.
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/542.
542 episodes
Share
Manage episode 522628412 series 1714413
Content provided by Stephan Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Most people don't realize they enter trance states multiple times every day.
Ever drive home and can't remember the journey? Get so absorbed in work that you don't hear someone calling your name? That's your subconscious mind taking over—and it's the same state hypnotherapists use to create lasting change.
In this Get Yourself Optimized episode, my wife, Orion Talmay, reveals how she helps clients access their subconscious to heal beliefs formed decades ago. These aren't beliefs you can just "think" your way out of—they're patterns wired into your neural connections through repeated experiences.
Orion explains:
→ How metaphors and symbols speak directly to your subconscious
→ Why healing one root memory creates a ripple effect across your entire life
→ The difference between stage hypnosis and therapeutic hypnosis
→ What makes someone ready for transformational change
She also shares her three top tips for living a stellar life: practicing gratitude to shift your state, grounding in nature to balance your energy, and cleaning house in your relationships.
If you're ready to understand why some patterns persist despite your best conscious efforts, this conversation will illuminate the path forward.
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/542.
542 episodes
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Similar to Get Yourself Optimized®
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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…
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…
continue reading
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continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
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