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Getting Real with Lee Tilghman About The Dark Side of Social Media

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Manage episode 514679263 series 1833328
Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

“If You Don’t Like This I Will Die” by Lee Tilghman is a raw, eye-opening look into the dark side of online validation and self-image. Once known for her perfectly curated wellness persona, Lee found herself consumed by her social media presence—obsessing over how she looked, what she posted, and how others perceived her, all while her mental and emotional health were quietly falling apart. In this powerful memoir, she pulls back the curtain on the burnout, anxiety, and identity crisis that came with chasing digital perfection, and shares how stepping away from the noise allowed her to rebuild her health, reconnect with herself, and create a grounded, authentic relationship with social media.

See omnystudio.com/listener for privacy information.

  continue reading

Chapters

1. Getting Real with Lee Tilghman About The Dark Side of Social Media (00:00:00)

2. Marker 01 (00:15:28)

3. Marker 02 (00:29:04)

579 episodes

Artwork
iconShare
 
Manage episode 514679263 series 1833328
Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

“If You Don’t Like This I Will Die” by Lee Tilghman is a raw, eye-opening look into the dark side of online validation and self-image. Once known for her perfectly curated wellness persona, Lee found herself consumed by her social media presence—obsessing over how she looked, what she posted, and how others perceived her, all while her mental and emotional health were quietly falling apart. In this powerful memoir, she pulls back the curtain on the burnout, anxiety, and identity crisis that came with chasing digital perfection, and shares how stepping away from the noise allowed her to rebuild her health, reconnect with herself, and create a grounded, authentic relationship with social media.

See omnystudio.com/listener for privacy information.

  continue reading

Chapters

1. Getting Real with Lee Tilghman About The Dark Side of Social Media (00:00:00)

2. Marker 01 (00:15:28)

3. Marker 02 (00:29:04)

579 episodes

All episodes

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