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Pelvic health is core to getting outside with your kids, with Lacey Forsyth, pelvic health physiotherapist
Manage episode 354877658 series 3303358
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Your pelvic health is core to almost everything in your body! But pelvic floor challenges can hold a lot of women back from participating in life, particularly after having kids, so on today’s episode we are talking about all of it with Lacey Forsyth.
Lacey is a pelvic health physiotherapist, and the Founder and CEO of Bump Physio & Co, a boutique physiotherapy clinic that treats clients at all ages and stages.
Tune in to hear:
- What your pelvic floor is, who might experience challenges with it, and the times in our lives when it can be a more common issue
- How you’d know if you had a problem with your pelvic floor
- The best way to 💩 (seriously, we’re talking about it!)
- How to safely wear your baby after giving birth
- How your pelvic floor can hold tension, anxiety, and emotion
- What pelvic floor physiotherapy actually is and how it can help you
Follow Lacey @bumpphysiomom
Follow Bump Physio @bumpphysio.co and the online store @bumpgoods
Find out more at www.bumpphysioco.ca and www.facebook.com/bumpphysio.ca
Connect with us on Instagram for more tips @getoutsidewithkids
Check out our website for our favourite gear to get outside!
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