Do you find yourself saying “yes” to everything—only to feel drained, overwhelmed, and resentful? In this empowering episode, host Julie Lokun takes you on a personal journey of breaking free from people-pleasing and stepping into confidence by creating strong boundaries.

For years, Julie said yes to every request, thinking it was kindness. The truth? It was fear of rejection and a craving for approval. Sound familiar? This cycle left her exhausted, overextended, and struggling with self-worth.

In this episode, you’ll discover:

• Why setting healthy boundaries is essential for mental health and personal growth.
• How boundaries build confidence and create a safe space for you to thrive.
• The impact of surrounding yourself with the right people—and why negativity from friends, family, or colleagues can sabotage your self-esteem.
• The daily practice of confidence-building and why it’s not a one-time fix.
• The importance of accepting compliments and embracing positivity in your relationships.

Julie shares her insights on letting go of constant comparison, recognizing your unique gifts, and walking in confidence every single day.

⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

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⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

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