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14. Reset your Day: 5 Tips to turn a Bad Day Into a Good One
Manage episode 498198726 series 3663999
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Ever feel like one bad moment ruins your whole day? Like you're stuck in a spiral and can't find your way back?
Whether you're job hunting, feeling burnt out at work, or just had a frustrating morning like I did, we've all been there. And in this episode, I’m walking you through five practical tools to reset your mindset fast.
You’ll learn:
- How to use movement to stop your stress spiral
- A quick 3-question debrief that clears your head
- How to shift focus back to momentum (even when it feels like nothing’s working)
- Why identity-based mindset resets help you feel grounded again
- How to build your own “reset routine” so you recover faster next time
Press play if you’ve had a rough day, and want to feel more like yourself again -in just 15 minutes.
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- Connect with me on LinkedIn
- Listen on Spotify
- Listen on Apple Podcasts
P.S. If you’re figuring out your next step, I created a free Ikigai workbook to help you get clarity - just drop me a message or grab it from the link.
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