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How to Train, Eat, and Stay Consistent (When Life Isn’t Perfect)
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What I Cover:
- Why discipline isn’t your problem—design is
- The top 3 reasons people fall off fitness plans
- How to simplify meals and stop restarting nutrition every Monday
- Why short workouts matter more than perfect ones
- What to do when you miss a day (and how not to spiral)
- The mindset that keeps you consistent for life
Remember:
You don’t need more time. You need a system that fits your life.
That’s what BUILT is for.
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