The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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8 Mistakes Everyone Makes Training For An Ironman
Manage episode 481797035 series 2355391
Content provided by TriVelo Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriVelo Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Peter had setbacks every single week leading up to Ironman Port Mac.
But instead of breaking him, they built him.
This episode breaks down how making mistakes in training became the key to a perfect race day.
Screw things up in training—so you don’t on race day.
Timestamp:
00:00 - Introduction
02:45 - Port Mac Chaos: Swim Cancelled
06:30 - Mental Reframing and Ironman Realities
11:30 - Social Sacrifices
13:30 - Peter's Training and Dedication
18:50 - Planning Mistake #1: Delayed Start
22:50 - Training Specifics: FTP & Holiday Setbacks
27:30 - Race-Ready Base and Volume Handling
31:00 - Bike Training Mistakes: Course Selection
35:00 - Nutrition Errors and Lessons
39:00 - Breakthrough Session & Legs Blow-Up
40:20 - Running Progress & Excellent Execution
46:00 - Race Performance Recap
52:30 - Reflections & Takeaways
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
291 episodes
8 Mistakes Everyone Makes Training For An Ironman
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Share
Manage episode 481797035 series 2355391
Content provided by TriVelo Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriVelo Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Peter had setbacks every single week leading up to Ironman Port Mac.
But instead of breaking him, they built him.
This episode breaks down how making mistakes in training became the key to a perfect race day.
Screw things up in training—so you don’t on race day.
Timestamp:
00:00 - Introduction
02:45 - Port Mac Chaos: Swim Cancelled
06:30 - Mental Reframing and Ironman Realities
11:30 - Social Sacrifices
13:30 - Peter's Training and Dedication
18:50 - Planning Mistake #1: Delayed Start
22:50 - Training Specifics: FTP & Holiday Setbacks
27:30 - Race-Ready Base and Volume Handling
31:00 - Bike Training Mistakes: Course Selection
35:00 - Nutrition Errors and Lessons
39:00 - Breakthrough Session & Legs Blow-Up
40:20 - Running Progress & Excellent Execution
46:00 - Race Performance Recap
52:30 - Reflections & Takeaways
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
291 episodes
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Similar to Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
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continue reading
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