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EP #163 5 Underrated Exercises That Instantly Boost Your Vertical Jump

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Manage episode 521249099 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Better at Beach podcast, Mark Burik discusses the most underrated exercises for volleyball players that can significantly improve vertical jump and overall athletic performance. He emphasizes the importance of understanding training volume, avoiding common mistakes, and incorporating specific exercises that target strength and injury prevention. Mark also highlights the significance of jump volume in training and how to design an effective program tailored to individual needs.

๐Ÿ’ช GET YOUR FREE DRILLBOOK to level up your game

OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:

๐Ÿ’ช ๐Ÿ VOLLEYBALL TECHNIQUE & STRATEGY ๐Ÿ”ฅ VOLLEYBALL COACHING ๐Ÿ”ฅ WORKOUTS FOR VOLLEYBALL ๐Ÿ”ฅ

LOOK BETTER AT THE BEACH ๐ŸŽฝ๐Ÿ‘• Grab Your Swag Now!

Chapters

00:00 Introduction to Underrated Exercises for Volleyball Players
03:34 Common Training Mistakes and Their Impact
10:00 Underrated Exercises to Enhance Performance
21:28 Understanding Jump Volume and Training Effectiveness
27:46 Conclusion and Call to Action

  continue reading

163 episodes

Artwork
iconShare
 
Manage episode 521249099 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Better at Beach podcast, Mark Burik discusses the most underrated exercises for volleyball players that can significantly improve vertical jump and overall athletic performance. He emphasizes the importance of understanding training volume, avoiding common mistakes, and incorporating specific exercises that target strength and injury prevention. Mark also highlights the significance of jump volume in training and how to design an effective program tailored to individual needs.

๐Ÿ’ช GET YOUR FREE DRILLBOOK to level up your game

OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:

๐Ÿ’ช ๐Ÿ VOLLEYBALL TECHNIQUE & STRATEGY ๐Ÿ”ฅ VOLLEYBALL COACHING ๐Ÿ”ฅ WORKOUTS FOR VOLLEYBALL ๐Ÿ”ฅ

LOOK BETTER AT THE BEACH ๐ŸŽฝ๐Ÿ‘• Grab Your Swag Now!

Chapters

00:00 Introduction to Underrated Exercises for Volleyball Players
03:34 Common Training Mistakes and Their Impact
10:00 Underrated Exercises to Enhance Performance
21:28 Understanding Jump Volume and Training Effectiveness
27:46 Conclusion and Call to Action

  continue reading

163 episodes

All episodes

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