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EP #163 5 Underrated Exercises That Instantly Boost Your Vertical Jump
Manage episode 521249099 series 3314402
In this episode of the Better at Beach podcast, Mark Burik discusses the most underrated exercises for volleyball players that can significantly improve vertical jump and overall athletic performance. He emphasizes the importance of understanding training volume, avoiding common mistakes, and incorporating specific exercises that target strength and injury prevention. Mark also highlights the significance of jump volume in training and how to design an effective program tailored to individual needs.
๐ช GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY ๐ฅ VOLLEYBALL COACHING ๐ฅ WORKOUTS FOR VOLLEYBALL ๐ฅ
LOOK BETTER AT THE BEACH ๐ฝ๐ Grab Your Swag Now!
Chapters
00:00 Introduction to Underrated Exercises for Volleyball Players
03:34 Common Training Mistakes and Their Impact
10:00 Underrated Exercises to Enhance Performance
21:28 Understanding Jump Volume and Training Effectiveness
27:46 Conclusion and Call to Action
163 episodes
Manage episode 521249099 series 3314402
In this episode of the Better at Beach podcast, Mark Burik discusses the most underrated exercises for volleyball players that can significantly improve vertical jump and overall athletic performance. He emphasizes the importance of understanding training volume, avoiding common mistakes, and incorporating specific exercises that target strength and injury prevention. Mark also highlights the significance of jump volume in training and how to design an effective program tailored to individual needs.
๐ช GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY ๐ฅ VOLLEYBALL COACHING ๐ฅ WORKOUTS FOR VOLLEYBALL ๐ฅ
LOOK BETTER AT THE BEACH ๐ฝ๐ Grab Your Swag Now!
Chapters
00:00 Introduction to Underrated Exercises for Volleyball Players
03:34 Common Training Mistakes and Their Impact
10:00 Underrated Exercises to Enhance Performance
21:28 Understanding Jump Volume and Training Effectiveness
27:46 Conclusion and Call to Action
163 episodes
All episodes
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