Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EP #146 The Secret to Add 15inches to Your Vertical Jump with a Simple Workout

51:58
 
Share
 

Manage episode 489698748 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A workout routine for beach volleyball is just as important as training your technique as an athlete. Have you ever felt like you could dominate at the net, but something is just missing? It’s because your body needs a consistent workout regimen.

Mark and Brandon break down how to build real athleticism that translates to the court without wasting time. They share the foundational principles behind vertical jump gains, explain why most players are training the wrong way, and provide simple, powerful workouts anyone can do in under 30 minutes.

Learn about sprint mechanics, bodyweight progressions, injury prevention, and the surprising truth about what actually builds explosive power. Expect game-changing tips, honest coaching wisdom, and workout hacks that can seriously improve your game and your vertical jump.

πŸ”₯ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

https://betteratbeach.short.gy/aPM4oW

OR CHECK OUT OUR MEMBERSHIP & GET:

πŸ’ͺ 🏐 VOLLEYBALL TECHNIQUE & STRATEGY πŸ”₯

πŸ’ͺ 🏐 VOLLEYBALL COACHING πŸ”₯

πŸ’ͺ 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS πŸ”₯

https://betteratbeach.short.gy/YB4cOa

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 489698748 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A workout routine for beach volleyball is just as important as training your technique as an athlete. Have you ever felt like you could dominate at the net, but something is just missing? It’s because your body needs a consistent workout regimen.

Mark and Brandon break down how to build real athleticism that translates to the court without wasting time. They share the foundational principles behind vertical jump gains, explain why most players are training the wrong way, and provide simple, powerful workouts anyone can do in under 30 minutes.

Learn about sprint mechanics, bodyweight progressions, injury prevention, and the surprising truth about what actually builds explosive power. Expect game-changing tips, honest coaching wisdom, and workout hacks that can seriously improve your game and your vertical jump.

πŸ”₯ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

https://betteratbeach.short.gy/aPM4oW

OR CHECK OUT OUR MEMBERSHIP & GET:

πŸ’ͺ 🏐 VOLLEYBALL TECHNIQUE & STRATEGY πŸ”₯

πŸ’ͺ 🏐 VOLLEYBALL COACHING πŸ”₯

πŸ’ͺ 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS πŸ”₯

https://betteratbeach.short.gy/YB4cOa

  continue reading

146 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play