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EP #146 The Secret to Add 15inches to Your Vertical Jump with a Simple Workout
Manage episode 489698748 series 3314402
A workout routine for beach volleyball is just as important as training your technique as an athlete. Have you ever felt like you could dominate at the net, but something is just missing? Itโs because your body needs a consistent workout regimen.
Mark and Brandon break down how to build real athleticism that translates to the court without wasting time. They share the foundational principles behind vertical jump gains, explain why most players are training the wrong way, and provide simple, powerful workouts anyone can do in under 30 minutes.
Learn about sprint mechanics, bodyweight progressions, injury prevention, and the surprising truth about what actually builds explosive power. Expect game-changing tips, honest coaching wisdom, and workout hacks that can seriously improve your game and your vertical jump.
๐ช GET YOUR FREE DRILLBOOK to level up your game
https://betteratbeach.short.gy/aPM4oW
OR CHECK OUT OUR MEMBERSHIP & GET:
๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY ๐ฅ
๐ช ๐ VOLLEYBALL COACHING ๐ฅ
๐ช ๐ WORKOUTS FOR VOLLEYBALL PLAYERS ๐ฅ
163 episodes
Manage episode 489698748 series 3314402
A workout routine for beach volleyball is just as important as training your technique as an athlete. Have you ever felt like you could dominate at the net, but something is just missing? Itโs because your body needs a consistent workout regimen.
Mark and Brandon break down how to build real athleticism that translates to the court without wasting time. They share the foundational principles behind vertical jump gains, explain why most players are training the wrong way, and provide simple, powerful workouts anyone can do in under 30 minutes.
Learn about sprint mechanics, bodyweight progressions, injury prevention, and the surprising truth about what actually builds explosive power. Expect game-changing tips, honest coaching wisdom, and workout hacks that can seriously improve your game and your vertical jump.
๐ช GET YOUR FREE DRILLBOOK to level up your game
https://betteratbeach.short.gy/aPM4oW
OR CHECK OUT OUR MEMBERSHIP & GET:
๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY ๐ฅ
๐ช ๐ VOLLEYBALL COACHING ๐ฅ
๐ช ๐ WORKOUTS FOR VOLLEYBALL PLAYERS ๐ฅ
163 episodes
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