Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EP #144 Power Source: Mastering Jump & Arm Swing Mechanics

1:00:31
 
Share
 

Manage episode 487054553 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What separates powerful hitters from the rest? It's not just raw strength - it's efficiency. In this episode, Mark Burik and Brandon Joyner break down the integrated mechanics that create explosive hitting power. They reveal the critical connections between your approach, jump, and arm swing that transform average hits into weapons. Drawing from their extensive coaching experience, they share the exact techniques they teach at Better at Beach camps to help players. This episode unpacks the secrets behind that satisfying 'boom' when the ball meets sand.

🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Chapters

00:00 Introduction to Arm Swing and Jump Mechanics 08:55 Understanding Power Generation in Arm Swing 18:13 The Importance of Elbow Positioning 27:02 Jump Mechanics and Body Rotation 29:08 Jump Mechanics for Beach vs Indoor Volleyball 30:57 The Importance of Arm Positioning in Attacks 33:16 Understanding Elasticity in Arm Swings 36:55 Overhead Mobility and Its Impact on Power 39:08 The Sequence of Arm Swing Mechanics 42:33 The Role of Hand Position in Spiking 44:21 Jump Mechanics: The Penultimate Step 50:48 Broad Jumping vs. Vertical Jumping in Beach Volleyball 55:27 Exercises to Improve Jumping and Arm Swing Mechanics
  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 487054553 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What separates powerful hitters from the rest? It's not just raw strength - it's efficiency. In this episode, Mark Burik and Brandon Joyner break down the integrated mechanics that create explosive hitting power. They reveal the critical connections between your approach, jump, and arm swing that transform average hits into weapons. Drawing from their extensive coaching experience, they share the exact techniques they teach at Better at Beach camps to help players. This episode unpacks the secrets behind that satisfying 'boom' when the ball meets sand.

🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Chapters

00:00 Introduction to Arm Swing and Jump Mechanics 08:55 Understanding Power Generation in Arm Swing 18:13 The Importance of Elbow Positioning 27:02 Jump Mechanics and Body Rotation 29:08 Jump Mechanics for Beach vs Indoor Volleyball 30:57 The Importance of Arm Positioning in Attacks 33:16 Understanding Elasticity in Arm Swings 36:55 Overhead Mobility and Its Impact on Power 39:08 The Sequence of Arm Swing Mechanics 42:33 The Role of Hand Position in Spiking 44:21 Jump Mechanics: The Penultimate Step 50:48 Broad Jumping vs. Vertical Jumping in Beach Volleyball 55:27 Exercises to Improve Jumping and Arm Swing Mechanics
  continue reading

145 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play