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EP #122 Kahlee York, The Hormonal Impact on Athletic Performance
Manage episode 457204742 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this conversation, Kahlee York, a professional beach volleyball player, discusses her journey in sports and the critical importance of women's health, particularly how hormonal cycles affect athletic performance. She emphasizes the need for better understanding and communication around women's health issues in sports, the misconceptions that exist, and the role of coaches in creating a supportive environment. Kahlee also shares insights on stress management, nutrition, and practical advice for athletes to optimize their performance during competitions. In this conversation, Marine Kinna discusses the importance of understanding hormonal changes in female athletes, the menstrual cycle, and how these factors impact performance and mental health. She emphasizes the need for coaches to educate themselves and create an environment where female athletes feel comfortable discussing their health. Practical steps for athletes to track their cycles and implement wellness activities are also highlighted, along with recommended resources for further learning.
๐ฅ ๐ช ๐ GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ๐ฅ ๐ช ๐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU ๐ฅMy 36 Most Effective Beach Volleyball Drills ๐ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players ๐ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes ๐ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
๐ฅ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY ๐ฅ
๐ช ๐ VOLLEYBALL COACHING ๐ฅ
๐ช ๐ WORKOUTS FOR VOLLEYBALL PLAYERS ๐ฅ
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Introduction to Kaylee York and Her Journey
01:53 The Importance of Women's Health in Sports
05:50 Understanding Hormonal Cycles and Athletic Performance
10:12 Misconceptions About Women's Health in Athletics
14:07 Coaching and Communication Around Women's Health
17:58 Stress Management and Its Impact on Performance
21:48 Nutrition and Supplements for Hormonal Health
26:08 Practical Advice for Athletes During Competitions
29:43 Understanding Hormonal Changes in Female Athletes
31:52 The Menstrual Cycle Explained
35:47 Tracking Your Cycle: Importance and Tools
37:41 Coaching Strategies for Female Athletes
40:59 The Impact of Hormones on Performance
44:56 Addressing Common Misconceptions About Women's Health
46:50 The Connection Between Mental Health and Hormones
50:15 Practical Steps for Female Athletes
51:48 Recommended Resources for Further Learning
162 episodes
Share
Manage episode 457204742 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this conversation, Kahlee York, a professional beach volleyball player, discusses her journey in sports and the critical importance of women's health, particularly how hormonal cycles affect athletic performance. She emphasizes the need for better understanding and communication around women's health issues in sports, the misconceptions that exist, and the role of coaches in creating a supportive environment. Kahlee also shares insights on stress management, nutrition, and practical advice for athletes to optimize their performance during competitions. In this conversation, Marine Kinna discusses the importance of understanding hormonal changes in female athletes, the menstrual cycle, and how these factors impact performance and mental health. She emphasizes the need for coaches to educate themselves and create an environment where female athletes feel comfortable discussing their health. Practical steps for athletes to track their cycles and implement wellness activities are also highlighted, along with recommended resources for further learning.
๐ฅ ๐ช ๐ GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ๐ฅ ๐ช ๐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU ๐ฅMy 36 Most Effective Beach Volleyball Drills ๐ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players ๐ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes ๐ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
๐ฅ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY ๐ฅ
๐ช ๐ VOLLEYBALL COACHING ๐ฅ
๐ช ๐ WORKOUTS FOR VOLLEYBALL PLAYERS ๐ฅ
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Introduction to Kaylee York and Her Journey
01:53 The Importance of Women's Health in Sports
05:50 Understanding Hormonal Cycles and Athletic Performance
10:12 Misconceptions About Women's Health in Athletics
14:07 Coaching and Communication Around Women's Health
17:58 Stress Management and Its Impact on Performance
21:48 Nutrition and Supplements for Hormonal Health
26:08 Practical Advice for Athletes During Competitions
29:43 Understanding Hormonal Changes in Female Athletes
31:52 The Menstrual Cycle Explained
35:47 Tracking Your Cycle: Importance and Tools
37:41 Coaching Strategies for Female Athletes
40:59 The Impact of Hormones on Performance
44:56 Addressing Common Misconceptions About Women's Health
46:50 The Connection Between Mental Health and Hormones
50:15 Practical Steps for Female Athletes
51:48 Recommended Resources for Further Learning
162 episodes
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Similar to Get Better at Beach Volleyball
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Go offline with the Player FM app!
Go offline with the Player FM app!
