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EP #112 Savvy Simo, The Power of Vulnerability in Sports
Manage episode 445228804 series 3314402
In this conversation, Savvy Simo shares her journey from college volleyball to the professional circuit, discussing the challenges of transitioning to a more individualistic sport, the mental health struggles she faces, and the importance of confidence and mindset in achieving success. She reflects on her best season yet, the impact of her partner and coach, and the lessons learned from both victories and setbacks. In this conversation, Mark Burik shares insights on building confidence through competition, the importance of coaching, and effective communication in partnerships. He discusses mental preparation and goal setting as key components for success in volleyball, while also highlighting the value of humor in the journey. Mark emphasizes the need for positive self-talk and the significance of framing nerves as excitement to enhance performance.
๐ฅ ๐ช ๐ GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ๐ฅ ๐ช ๐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU ๐ฅMy 36 Most Effective Beach Volleyball Drills ๐ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players ๐ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes ๐ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
๐ฅ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY ๐ฅ
๐ช ๐ VOLLEYBALL COACHING ๐ฅ
๐ช ๐ WORKOUTS FOR VOLLEYBALL PLAYERS ๐ฅ
https://www.betteratbeach.com/virtualtrainingpodcast
Timeline
00:00 Introduction and Background of Savvy Cimo
04:06 Transitioning from College to Professional Volleyball
10:07 Mental Health Challenges in Sports
14:49 Overcoming Panic Attacks and Anxiety
19:59 Breakthrough Moments in the 2023 Season
26:04 The Importance of Mindset and Confidence
29:21 Building Confidence Through Competition
34:27 The Role of Coaching in Performance
39:26 Communication and Trust in Partnerships
46:49 Mental Preparation and Goal Setting
51:54 Finding Humor in the Journey
155 episodes
Manage episode 445228804 series 3314402
In this conversation, Savvy Simo shares her journey from college volleyball to the professional circuit, discussing the challenges of transitioning to a more individualistic sport, the mental health struggles she faces, and the importance of confidence and mindset in achieving success. She reflects on her best season yet, the impact of her partner and coach, and the lessons learned from both victories and setbacks. In this conversation, Mark Burik shares insights on building confidence through competition, the importance of coaching, and effective communication in partnerships. He discusses mental preparation and goal setting as key components for success in volleyball, while also highlighting the value of humor in the journey. Mark emphasizes the need for positive self-talk and the significance of framing nerves as excitement to enhance performance.
๐ฅ ๐ช ๐ GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ๐ฅ ๐ช ๐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU ๐ฅMy 36 Most Effective Beach Volleyball Drills ๐ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players ๐ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes ๐ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
๐ฅ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY ๐ฅ
๐ช ๐ VOLLEYBALL COACHING ๐ฅ
๐ช ๐ WORKOUTS FOR VOLLEYBALL PLAYERS ๐ฅ
https://www.betteratbeach.com/virtualtrainingpodcast
Timeline
00:00 Introduction and Background of Savvy Cimo
04:06 Transitioning from College to Professional Volleyball
10:07 Mental Health Challenges in Sports
14:49 Overcoming Panic Attacks and Anxiety
19:59 Breakthrough Moments in the 2023 Season
26:04 The Importance of Mindset and Confidence
29:21 Building Confidence Through Competition
34:27 The Role of Coaching in Performance
39:26 Communication and Trust in Partnerships
46:49 Mental Preparation and Goal Setting
51:54 Finding Humor in the Journey
155 episodes
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