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#11-194 How Your Posture Affects Your Behavior
Manage episode 479757851 series 1953875
Content provided by Jerry Washington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Washington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today we're diving into somethin sneaky that impacts your anxiety, confidence, and even daily habits. Yes, today we're talking posture. I'll break down how body language speaks to your brain to shape your mindset (whether you realize it or not). I'll also drop three simple fixes (one I learned on the fire ground) that you can implement right away. Wellness doesn't have to be complicated. It can start with simply standing tall.
Don't forget to subscribe and leave a review. And if you have any questions related to this episode or any of our previous episodes, feel free to shoot them here [email protected]
1175 episodes
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Manage episode 479757851 series 1953875
Content provided by Jerry Washington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Washington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today we're diving into somethin sneaky that impacts your anxiety, confidence, and even daily habits. Yes, today we're talking posture. I'll break down how body language speaks to your brain to shape your mindset (whether you realize it or not). I'll also drop three simple fixes (one I learned on the fire ground) that you can implement right away. Wellness doesn't have to be complicated. It can start with simply standing tall.
Don't forget to subscribe and leave a review. And if you have any questions related to this episode or any of our previous episodes, feel free to shoot them here [email protected]
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Similar to General Fitness Companycast
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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