In this episode of "Wellth Talks" from the GK Media Studios Creators Network, Garry Kelly, Pádraic Ó' Máille and Niall Leyden explore the theme of “reset” as September arrives. They discuss the return of routines with kids back at school, the importance of setting new goals, and balancing work, family, and self-care. The hosts share stories about the benefits of breaks, the power of anticipation, and practical tips for finishing the year strong. Listeners are encouraged to reflect, plan, and embrace this season as an opportunity for personal and professional renewal.

Please visit:
GK Media

www.gkmedia.ie

Atlantic Wealth Management

www.atlanticwm.ie

Pádraic Ó Máille Smácht

www.omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00)
GK Media podcast and Creators Network introduction; invitation to become a storyteller.

Wake Up Story & September Reset (00:00:17)
Pádraic shares the "headmaster" wake up story; September as a time for reawakening and personal responsibility.

Reflecting on Summer & Transition to Routine (00:02:30)
Hosts discuss summer activities, guilt, and the return to routine with kids back to school.

September as Opportunity for Reset (00:03:26)
Emphasising September as a chance to reset, refocus, and set new personal or business goals.

Business Timing: Launches & Routines (00:05:10)
Best times for business launches; importance of routine for productivity and engagement.

Planning for the Last Quarter (00:06:04)
Encouragement to use the last quarter of the year to finish strong and prepare for January.

The Value of Breaks & Anticipation (00:06:44)
Pádraic discusses the psychological benefits of anticipating, experiencing, and remembering holidays.

Integrating Breaks into Routine (00:08:50)
Hosts talk about planning holidays, new routines like sea swimming, and writing down goals for the next months.

Anticipation & Guilt Around Holidays (00:10:07)
Exploring the science of holiday anticipation, balancing work and breaks, and addressing guilt.

Short Breaks & Mental Health (00:12:13)
Advice on booking the next holiday, value of frequent short breaks, and planning mini-getaways.

Self-Care, Stress, and Resetting (00:13:55)
Importance of self-care, taking breaks, and planning for a balanced, less stressful year-end.