In this episode, Julia and Anah dive into the challenges of staying social and hanging out with friends while on your health journey. They share personal stories and tips on how to navigate social situations when your health choices or opinions differ from others. Whether it's eating differently at a group dinner or just feeling out of sync with your peers, they explore how to stay true to your health goals without sacrificing your social life. Tune in for a fun and honest conversation on balancing friendships and health!

Let’s thrive together from the Gut Up: Where True Wellness Begins!
VISIT OUR BLOG: GYM BLOG - GAPS Training
LEARN MORE ABOUT THE GYM: GAPS YOUTH MOVEMENT (JOIN THE GYM!) - GAPS Training
CHECK OUT OUR YOUTUBE CHANNEL: GAPS Youth Movement - YouTube
FOLLOW US ON INSTAGRAM: GAPS Youth Movement (@gapsyouthmovement) • Instagram photos and videos