Ep 19 | Intuition vs Inner Critic: How To Differentiate Them?
Manage episode 517676310 series 3628533
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Trust your intuition, ignore your inner critic - but how? My ICF certified life coach, a fan favorite repeat guest, Dominique Gold helps me break down how to choose yourself, choose love, and ignore anxiety-inducing attack thoughts.
We all need to get better about trusting our intuition, sis is never wrong, but it’s hella hard to trust her when we’ve been conditioned our whole lives by society to not trust our intuition. Instead, we’ve learned to foster attack thoughts which are a terrible, shitty, anxious, panicky substitute.
Trusting our intuition feels right & grounded, even if it includes (which it usually does) making a pretty bold decision because it is choosing yourself and love. Our attack thoughts feel like fear because…that’s what they are!! Listening to them can feel like entertaining the whims of others - it definitely doesn’t feel like choosing yourself.
But how do we learn to trust our intuition?! It’s a gut feeling, we have no proof! In fact, we usually have ‘the proof’ to do the opposite of what our intuition tells us to do. Well, bitch, that’s what I’ve been trying to learn and get better at for the past year or so and Dom is who has been helping me do it. We’ve gotten a good enough grasp on this complex/higher-thinking/philosophical subject. We teach what we can, and, hopefully, if all listeners get a good enough grasp, we can all come together in one full grasp ;)
Win most, lose some
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Dom’s contact [email protected]
Dom’s website Ever After Coaching
Links: @everafterwithdom on Instagram Dominique | Life & Mindset Coach (@everafterwithdom)
Chapters
1. Intro (00:00:00)
2. Knowing intuition vs inner critic (00:01:40)
3. step 2: listening (00:05:18)
4. our tendency to outsource decisions from others (00:10:11)
5. selectivity when receiving feedback (00:17:54)
6. Protecting your energy (00:22:33)
7. step by step guide (00:24:36)
8. relief of choosing love (00:28:42)
9. everyone's entitled to their own wrong opinion (00:31:55)
10. One Direction's formation: intuition (00:35:35)
11. Dating & intuition (00:40:32)
12. Extroverted extroverts & fomo (00:48:46)
13. Trust yourself, fuck justifying (00:54:25)
14. Goodbye! (01:02:19)
21 episodes