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خوراک و حرکت/ اپیزود بیست و دوم

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Manage episode 477667233 series 3552079
Content provided by yaghoobianmozhgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by yaghoobianmozhgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

در این اپیزود از پادکست، سراغ تغذیه‌ی قبل و بعد از ورزش می‌ریم؛ اینکه چی بخوریم تا هنگام تمرین انرژی بیشتری داشته باشیم و بعدش بدنمون سریع‌تر ریکاوری کنه. اگر شما هم مثل من وارد میانسالی شدید یا به اون نزدیکید، و هدفتون از ورزش حفظ سلامتی و توده‌ی عضلانیه، این اپیزود دقیقاً برای شماست

  continue reading

33 episodes

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iconShare
 
Manage episode 477667233 series 3552079
Content provided by yaghoobianmozhgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by yaghoobianmozhgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

در این اپیزود از پادکست، سراغ تغذیه‌ی قبل و بعد از ورزش می‌ریم؛ اینکه چی بخوریم تا هنگام تمرین انرژی بیشتری داشته باشیم و بعدش بدنمون سریع‌تر ریکاوری کنه. اگر شما هم مثل من وارد میانسالی شدید یا به اون نزدیکید، و هدفتون از ورزش حفظ سلامتی و توده‌ی عضلانیه، این اپیزود دقیقاً برای شماست

  continue reading

33 episodes

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