Summary
In this episode, Zane Griggs joins Anthony to cut through biohacking noise and focus on what actually extends a healthy lifespan. Zane lays out a practical blueprint: establish a baseline with key labs, eliminate processed foods and seed oils, and build a sustainable plan around whole foods, strength training, daily movement, and quality sleep. They dig into oxidative stress as a root driver of modern disease, why consistency beats extreme diets, and how to tailor protein, fat, and carbs to your goals. The conversation also covers sleep hygiene (HRV, late-night stimuli, alcohol), when hormone optimization (TRT) makes sense, and how peptides can complement (never replace) foundational habits. This is a clear, actionable path to add more life to your years, not just years to your life.

Special Guest
Zane Griggs is a health and performance coach who helps busy professionals reverse metabolic dysfunction, rebuild energy, and age athletically. Drawing on decades of coaching and self-experimentation, he blends nutrition, training, sleep optimization, and targeted protocols (hormones and peptides) to create simple plans people actually follow. Zane’s work centers on fundamentals first - food, muscle, and recovery - then smart, individualized upgrades for sustainable results.

Chapters
00:00 – Introduction to Biohacking and Guest Zane Griggs
04:11 – The Impact of Processed Foods on Health
09:55 – Historical Context of Diet and Chronic Diseases
14:13 – Alcohol Consumption and Changing Habits
16:59 – Balanced Whole Food Diet Approach
22:01 – Importance of Movement and Exercise
27:42 – Sleep and Its Critical Role in Health
36:37 – Hormone Replacement Therapy (HRT) Basics
43:41 – Exploring Hormone Optimization
49:44 – Peptides and Their Potential Benefits
56:50 – Fasting Protocols and Considerations
59:36 – How to Connect with Zane Griggs
1:01:16 – Closing Remarks and Podcast Milestone

ZANE’S INFO:
Website: https://zanegriggs.com/
Free Download (framework Zane uses with clients): https://free40plan.com/
Instagram: https://www.instagram.com/zanegiggs/
LinkedIn: https://www.linkedin.com/in/zanegiggs/

PODCAST INFO:
Website:
https://FutureFactory.live
Spotify:
https://open.spotify.com/show/0SsZRdrvWTUs1QY6Zu1sU6
Apple Podcasts:
https://podcasts.apple.com/us/podcast/future-factory/id1659895549
Amazon Music:
https://music.amazon.com/podcasts/207e04aa-11a1-4b28-964a-148608422a49/future-factory
FUTURE FACTORY SOCIAL:
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Twitter:
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ANTHONY'S SOCIAL:
Instagram:
https://www.instagram.com/anthonyamunategui/
Facebook:
https://www.facebook.com/anthony.amunategui.3

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