Are you ready to break free from the patterns that keep you stuck and reclaim your inner strength? In this episode, Alisa dives into her transformative journey with Kundalini Yoga and how it can unlock your true power. She shares the profound impact Kundalini Yoga has had on her life and how it can help you master your energy, heal trauma, and awaken your fullest potential.

Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably.

[00:01 - 05:17] The Awakening to Kundalini Yoga

Alisa shares how Kundalini Yoga found her when she wasn't actively seeking it.

Her first class brought a profound emotional release and connection.

The practice unlocked a deeper sense of self and inner power.

Kundalini Yoga helped her experience her true power in her body, not just her mind.

[05:18 - 07:59] Mastering Your Energy with Kundalini Yoga

Kundalini Yoga is about unlocking your inner power, not just physical poses.

It helps break free from limiting patterns, allowing you to express your true self.

By mastering your energy, you stop reacting and begin living with clarity and purpose.

Kundalini Yoga taps into dormant energy, offering tools for clarity, vitality, and inner wisdom.

[08:00 - 09:15] Trauma-Informed Approach to Kundalini

A trauma-sensitive practice that meets you where you are.

Emphasizing choice, control, and body awareness in every session.

The importance of reconnecting to your body and inner wisdom after trauma.

Kundalini as a tool for safely processing and healing emotional blockages.

[09:16 - 12:36] The Power of Breathwork and Mantra

Breathwork in Kundalini Yoga rewires your nervous system for calm and energy. It helps process emotions and release tension instead of shutting down. Mantras as "sound medicine" that shift your internal state and energy.

Kundalini Yoga empowers you to move from overwhelm to clarity and vitality.

If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at [email protected]. You can also explore more on my website at AlisaUFDavis.com.

Connect with me on Facebook and Instagram.

Check out my blog - https://www.alisaufdavis.com/blog

Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything you seek. Trust in your own power. You’ve got this!

Tweetable Quotes:

“ I didn't go searching for Kundalini Yoga, it found me.” - Alisa UF Davis

“ Kundalini breathwork literally rewires your nervous system.” - Alisa UF Davis

“ Mantra is sound medicine. Sound holds frequency. And when you chant, when you vibrate those sounds through your body, you're literally shifting your internal state.” - Alisa UF Davis