Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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continue reading
Content provided by Debbie Reber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debbie Reber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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TPP 478: Lynn Lyons on Navigating Anxiety in Families
Manage episode 523384680 series 3660123
Content provided by Debbie Reber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debbie Reber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today we’re talking about anxiety—how it shows up in families, how it affects our kids’ growing independence, and what we can do to keep worry from running the show. My guest, Lynn Lyons, is a licensed clinical social worker, psychotherapist, and leading voice in the treatment of anxiety disorders in children, teens, and adults. In our conversation, Lynn and I unpack the dynamics of anxiety within families—what happens as kids begin asserting independence, how parents can best support their social and emotional growth, and how to notice when our own habits might be feeding the cycle. She offers practical, compassionate strategies for shifting from worry to courage and for helping both our kids and ourselves move through anxiety with more confidence and calm.
About Lynn Lyons
Lynn Lyons is a licensed clinical social worker and psychotherapist in Concord, New Hampshire. She has been in private practice for 35 years specializing in the treatment of anxiety disorders in adults and children.
She is a sought after expert, appearing in the New York Times, Time, NPR, Psychology Today, Good Morning America, Today Show and other media outlets. Lynn is a featured expert in the 2023 documentary Anxious Nation.
With a special interest in breaking the generational cycle of worry in families, Lynn is the author/coauthor of several books and articles on anxiety, including Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children, and the companion book for kids, Playing with Anxiety: Casey’s Guide for Teens and Kids. Her latest book for adults and teenagers, The Anxiety Audit was released October ’22.
Lynn is the co-host of the popular podcast Flusterclux.
Things you'll learn from this episode
- How anxiety can take on a powerful “cult leader” role within families, influencing thoughts and behaviors
- Why parents often unknowingly bargain with anxiety in early childhood to maintain calm or control
- How growing social pressures and the shift toward independence can heighten anxiety for both parents and kids
- Why changes in sleep, participation, and social engagement may signal deeper anxiety concerns
- How the loss of parental control during adolescence can trigger its own layer of worry and stress
- Why understanding these family dynamics is essential for effectively supporting children’s mental health
Resources mentioned
- Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Lynn Lyons & Reid Wilson
Learn more about your ad choices. Visit podcastchoices.com/adchoices
641 episodes
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Manage episode 523384680 series 3660123
Content provided by Debbie Reber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debbie Reber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today we’re talking about anxiety—how it shows up in families, how it affects our kids’ growing independence, and what we can do to keep worry from running the show. My guest, Lynn Lyons, is a licensed clinical social worker, psychotherapist, and leading voice in the treatment of anxiety disorders in children, teens, and adults. In our conversation, Lynn and I unpack the dynamics of anxiety within families—what happens as kids begin asserting independence, how parents can best support their social and emotional growth, and how to notice when our own habits might be feeding the cycle. She offers practical, compassionate strategies for shifting from worry to courage and for helping both our kids and ourselves move through anxiety with more confidence and calm.
About Lynn Lyons
Lynn Lyons is a licensed clinical social worker and psychotherapist in Concord, New Hampshire. She has been in private practice for 35 years specializing in the treatment of anxiety disorders in adults and children.
She is a sought after expert, appearing in the New York Times, Time, NPR, Psychology Today, Good Morning America, Today Show and other media outlets. Lynn is a featured expert in the 2023 documentary Anxious Nation.
With a special interest in breaking the generational cycle of worry in families, Lynn is the author/coauthor of several books and articles on anxiety, including Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children, and the companion book for kids, Playing with Anxiety: Casey’s Guide for Teens and Kids. Her latest book for adults and teenagers, The Anxiety Audit was released October ’22.
Lynn is the co-host of the popular podcast Flusterclux.
Things you'll learn from this episode
- How anxiety can take on a powerful “cult leader” role within families, influencing thoughts and behaviors
- Why parents often unknowingly bargain with anxiety in early childhood to maintain calm or control
- How growing social pressures and the shift toward independence can heighten anxiety for both parents and kids
- Why changes in sleep, participation, and social engagement may signal deeper anxiety concerns
- How the loss of parental control during adolescence can trigger its own layer of worry and stress
- Why understanding these family dynamics is essential for effectively supporting children’s mental health
Resources mentioned
- Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Lynn Lyons & Reid Wilson
Learn more about your ad choices. Visit podcastchoices.com/adchoices
641 episodes
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Similar to Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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continue reading
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Best friends Joel and Matt are the co-hosts of How to Money which is all about providing the knowledge & tools that normal folks need to thrive in areas like debt payoff, DIY investing, and crucial money tricks that will provide continuous help along your journey. We believe that access to unbiased and jargon-free personal finance guidance is more necessary than ever before. When you handle your money in a purposeful, thoughtful way that works for your lifestyle, you can really start living ...
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
The show that helps you maximize your wealth by turning complex financial situations into actionable advice. On Your Money. Your Mission., we answer the questions you’ve been asking about -- financial planning, investing, retirement and everything in between. Whether you’re navigating the complexities of the market or looking for the best ways to save or spend your money, tune in to hear from experienced financial advisors with JFG. Walk away from each episode with savvy tips and financial t ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Tales of our world's most unusual events, odd objects, and obscurities.
…
continue reading
Comedian & pop culture critic Jolenta Greenberg has a theory: reality TV isn’t ruining culture - it is culture. Join her and a cast of sharp, funny guests as they dig into the details behind the drama and unpack why we can’t get enough of those iconic scenes and unforgettable characters. This is the place for highbrow conversations about “lowbrow” TV All seasons By the Book & How to Be Fine are also in this feed. To hear back episodes, just scroll down!
…
continue reading
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