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Content provided by Fiona O'Donnell Ber Downey, Fiona O'Donnell, and Ber Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fiona O'Donnell Ber Downey, Fiona O'Donnell, and Ber Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Self Compassion - not self pity!

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Manage episode 479109098 series 2019855
Content provided by Fiona O'Donnell Ber Downey, Fiona O'Donnell, and Ber Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fiona O'Donnell Ber Downey, Fiona O'Donnell, and Ber Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What a great conversation about self compassion - how we have integrated self compassion as a practice and what the research tells us on how self compassion practice can be of benefit. If you would like to try some of these practices, go to www.self-compassion.org and give them a go.

  continue reading

16 episodes

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Manage episode 479109098 series 2019855
Content provided by Fiona O'Donnell Ber Downey, Fiona O'Donnell, and Ber Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fiona O'Donnell Ber Downey, Fiona O'Donnell, and Ber Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What a great conversation about self compassion - how we have integrated self compassion as a practice and what the research tells us on how self compassion practice can be of benefit. If you would like to try some of these practices, go to www.self-compassion.org and give them a go.

  continue reading

16 episodes

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