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Self Compassion - not self pity!
Manage episode 479109098 series 2019855
What a great conversation about self compassion - how we have integrated self compassion as a practice and what the research tells us on how self compassion practice can be of benefit. If you would like to try some of these practices, go to www.self-compassion.org and give them a go.
16 episodes
Manage episode 479109098 series 2019855
What a great conversation about self compassion - how we have integrated self compassion as a practice and what the research tells us on how self compassion practice can be of benefit. If you would like to try some of these practices, go to www.self-compassion.org and give them a go.
16 episodes
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