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#011 Under the Spotlight: How to Stop Overthinking What Others Think
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Feel like everyone’s watching your every move? You’re not alone—it’s called the spotlight effect.
In this thought-provoking episode of Full Mental Bracket, hosts Brent and Aaron unpack why we often feel like we’re constantly under scrutiny. From brain biases like egocentrism to scenes in The Truman Show or The Lonely Guy, we explore how this illusion shapes self-perception, anxiety, and missed opportunities.
What You’ll Learn:
• Why our brain exaggerates how much others notice us
• How movies reflect our real-life social anxiety
• How the spotlight effect impacts risk-taking & personal growth
• Actionable ways to reduce self-consciousness and take your power back
🎯 Whether you're facing self-doubt, social anxiety, or just curious about human behavior, this episode brings practical tools and encouragement to help you own your narrative and grow with confidence.
Chapters (00:00:00) – Introduction to the Spotlight Effect
(00:03:57) – Understanding Egocentric Biases
(00:11:21) – The Impact of Humiliation and Failure
(00:13:26) – The Truman Show and Real-Life Implications
(00:14:17) – The Emperor's New Groove: A Lesson in Perspective
(00:19:14) – The Fixed vs. Growth Mindset
(00:22:31) – David Foster Wallace's Breakthrough
(00:29:47) – Strategies to Overcome the Spotlight Effect
Recommended Episodes
#005 - Embrace the Struggle - Lean in So You Can Level Up - https://tinyurl.com/sfs32k9v
#009 - The Psychology of Gratitude: Why It’s Hard, Why It’s Important & How to Improve It - https://tinyurl.com/578fud4y
Join the Tribe
IG - https://instagram.com/fullmentalbracket
YT - https://www.youtube.com/@FullMentalBracket
FB - https://www.facebook.com/fullmentalbracket
Email – [email protected]
…
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In this thought-provoking episode of Full Mental Bracket, hosts Brent and Aaron unpack why we often feel like we’re constantly under scrutiny. From brain biases like egocentrism to scenes in The Truman Show or The Lonely Guy, we explore how this illusion shapes self-perception, anxiety, and missed opportunities.
What You’ll Learn:
• Why our brain exaggerates how much others notice us
• How movies reflect our real-life social anxiety
• How the spotlight effect impacts risk-taking & personal growth
• Actionable ways to reduce self-consciousness and take your power back
🎯 Whether you're facing self-doubt, social anxiety, or just curious about human behavior, this episode brings practical tools and encouragement to help you own your narrative and grow with confidence.
Chapters (00:00:00) – Introduction to the Spotlight Effect
(00:03:57) – Understanding Egocentric Biases
(00:11:21) – The Impact of Humiliation and Failure
(00:13:26) – The Truman Show and Real-Life Implications
(00:14:17) – The Emperor's New Groove: A Lesson in Perspective
(00:19:14) – The Fixed vs. Growth Mindset
(00:22:31) – David Foster Wallace's Breakthrough
(00:29:47) – Strategies to Overcome the Spotlight Effect
Recommended Episodes
#005 - Embrace the Struggle - Lean in So You Can Level Up - https://tinyurl.com/sfs32k9v
#009 - The Psychology of Gratitude: Why It’s Hard, Why It’s Important & How to Improve It - https://tinyurl.com/578fud4y
Join the Tribe
IG - https://instagram.com/fullmentalbracket
YT - https://www.youtube.com/@FullMentalBracket
FB - https://www.facebook.com/fullmentalbracket
Email – [email protected]
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